HCG Eve

Recommended Diet; 

Drink lots of water (at least 2 liters)

First 2 days on the drops eat LOTS of fattening food! (This is called the "Loading" Phase.... This is very important to jump start the metabolism and sets the level of the HCG. Eat all day!!!!

Take HCG drops for 23 days, then no drops for the last three days, but continue to diet until all HCG is flushed from your system until you reach day 26.

Breakfast:
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk is allowed in 24 hours. Only "Sweet-Leaf" Brand Organic Stevia may be used.

Lunch:
1.100 grams of meat for example: BEEF, CHICKEN BREAST, TURKEY, FRESH WHITE FISH, LOBSTER, CRAB, OR SHRIMP**.

2. VEGETABLE: choose one of the following- spinach, asparagus, cabbage, green salad, tomatoes, celery, fennel, onions (all kinds), chicory, beet-greens, red radishes, cucumbers or chard.

3. One breadstick (grissini) or one Melba toast.

4. An APPLE or a handful (6-9) of STRAWBERRIES or one-half GRAPEFRUIT, ORANGE * (you may have your fruit with your breakfast or as a snack) you get 2 a day and can eat them when you want to.

Dinner:
The same choices as lunch.  It is best to alternate.  If you had chicken for lunch, then do beef or a sea item listed above.

Tea, Coffee, plain water or mineral water are the allowed and they may be taken in any quantity and at all times. The juice of one lemon daily is allowed for all purposes. Salt (minimal), pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning. But NO OIL, BUTTER or DRESSING.

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**If you're a Vegan or Vegetarian, Please download the Vegan/Vegetarian Menu/Protocol here.

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